Bottle Gourd, also known as Labu Air or Calabash, is a long, light green vegetable with soft, spongy flesh. It is low in calories, high in water content, and widely used in Asian cooking. Ideal for soups, stir-fries, curries, or even juices due to its cooling and hydrating effects.

Key Features:

• Light green skin with mild taste

• Soft flesh, easy to cook

• Low in calories, high in water

• Used in soups, curries, and herbal dishes

• Cooling properties; good for digestion